Step 1: Complete Your Profile
Start by filling out your demographic and professional information in the Profile section.
- Provide basic information (name, contact details)
- Add professional details (job title, industry, experience)
- Optional: demographic data for personalized insights
Step 2: Complete Your First Survey
Take the comprehensive well-being survey to establish your baseline across all 7 domains.
The 7 Well-Being Domains:
- Mental & Emotional Stability
- Energy, Recovery & Physical Sustainability
- Cognitive Capacity & Clarity
- Relational Support & Collaboration
- Meaning, Integrity & Purpose
- Workload, Autonomy & System Quality
- Financial & Career Security
Your responses are confidential and used only to generate personalized insights.
Step 3: Review Your Dashboard
After completing your survey, explore your personalized dashboard to understand your well-being profile.
- Overall Score: Your aggregate well-being rating
- Domain Breakdown: Detailed scores across all 7 domains
- Trend Analysis: Track changes over time (after multiple surveys)
- Comparison Metrics: See how you compare to your individual baseline and organizational averages (if applicable)
Step 4: Set Intentions for Improvement
Create actionable intentions to improve specific areas of your well-being.
- Select a domain or subdomain to focus on
- Set a target score and timeline
- Add personal notes and strategies
- Enable reminders to stay on track
- Track progress with milestone updates
Step 5: Regular Check-ins
Schedule regular surveys to track your progress and identify trends.
Best Practices:
- Take surveys at consistent intervals (monthly recommended)
- Choose focused surveys if working on specific domains
- Review trends after 3+ survey iterations
- Update intentions based on progress
- Celebrate improvements and adjust strategies as needed