Well-Being Check-In

Rate each domain from 1-10 and add notes to track your holistic well-being

Progress0 / 7 domains

Mental & Emotional Stability

Emotional regulation, psychological stability, and resilience under stress

Emotional self-regulation • Stress tolerance • Mood balance • Adaptive coping

5
1 - Critical5 - Moderate10 - Excellent

Energy, Recovery & Physical Sustainability

Sustainable physical function supporting cognitive and emotional well-being

Sleep quality • Physical recovery • Nutrition rhythms • Body energy state

5
1 - Critical5 - Moderate10 - Excellent

Cognitive Capacity & Clarity

Mental bandwidth necessary to perform at a high level

Cognitive load • Focus • Working memory • Clarity of thought • Prioritization

5
1 - Critical5 - Moderate10 - Excellent

Relational Support & Collaboration

Quality of interpersonal connections, trust, and collaborative relationships

Team trust • Psychological safety • Supportive relationships • Belonging

5
1 - Critical5 - Moderate10 - Excellent

Meaning, Integrity & Purpose

Alignment between daily work and deeper personal meaning and moral coherence

Purpose alignment • Values congruence • Integrity • Ethical resilience

5
1 - Critical5 - Moderate10 - Excellent

Workload, Autonomy & System Quality

Structural and environmental conditions that enable or hinder performance

Reasonable workload • Autonomy • Workflow friction • Systems quality

5
1 - Critical5 - Moderate10 - Excellent

Financial & Career Security

Confidence in financial stability, future earning power, and career direction

Financial stability • Career clarity • Growth confidence • Compensation equity

5
1 - Critical5 - Moderate10 - Excellent